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I found a really cool article by Kate Hanley in Body and Soul mag. I like this article because its 3 yoga moves that can be incorporated into any regular workout. According to Kate these poses stimulate your adrenal gland and lymphatic system. By stimulating these components your body will perform better.
Here is an example according to the article. The Half Shoulder Stand Boosts the circulatory and lymphatic systems. Opens the back and recharges the kidneys, helping your body filter out waste and invaders like germs. This is good knowledge to know especially with the flu scare this year.
To read the rest of this article and have more armor against the flu go here http://www.wholeliving.com/article/immunity-boost Another good read from this issue is Healthy at Every Age http://www.wholeliving.com/article/healthy-at-every-age
11/24/09
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I am up for anything that
I am up for anything that builds immunity. Thanks for the tip :)